Laura Jeffrey v2:00/r...20 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 124 |
August 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 22 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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