Laura Jeffrey v6:00/1:00r...6 row
4,622
Meters
21:00.0
Time
2:16.3
Pace
270
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
August 26, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,622 | 2:16.3 | 138 | 775 | 25 | 167 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 142 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 152 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 164 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 176 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 185 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 186 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.