Laura Jeffrey v5:00/1:30r...6 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,735 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
August 21, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 23 | 160 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 154 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 159 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 160 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 162 | |
| r: 1:30 | 11 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 162 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 165 | |
| r72 |
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Workout Graph
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