Laura Jeffrey 3x20:00/2:00r row
11,909
Meters
1:00:00.0
Time
2:31.1
Pace
647
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,949 |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
August 16, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,909 | 2:31.1 | 101 | 648 | 20 | 149 |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 19 | 145 |
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 20 | 149 |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 21 | 154 |
| r40 |
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Workout Graph
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