Laura Jeffrey 2x15:00/2:00r row
5,885
Meters
30:00.0
Time
2:32.9
Pace
317
Calories
137
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 126 |
August 13, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,885 | 2:32.9 | 98 | 636 | 17 | 137 |
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 17 | 139 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 17 | 135 |
| r16 |
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Workout Graph
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