Laura Jeffrey 2x20:00/2:00r row
8,212
Meters
40:00.0
Time
2:26.1
Pace
457
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 125 |
July 27, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,212 | 2:26.1 | 112 | 686 | 20 | 148 |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 20 | 147 |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 20 | 149 |
| r21 |
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Workout Graph
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