Laura Jeffrey 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
364
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
July 25, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 22 | 152 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 147 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 | 151 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 153 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 156 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 155 |
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Workout Graph
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