Laura Jeffrey v5:00/r...16 row
5,597
Meters
27:00.0
Time
2:24.7
Pace
315
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,597 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 126 |
July 24, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,597 | 2:24.7 | 115 | 697 | 22 | 152 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 152 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 158 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 160 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 161 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 163 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 164 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 165 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 172 |
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Workout Graph
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