Laura Jeffrey 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 125 |
July 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 16 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 16 | 133 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 16 | 131 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 133 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 133 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 16 | 137 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 137 |
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Workout Graph
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