Laura Jeffrey v7:00/1:00r...7 row
6,175
Meters
28:00.0
Time
2:16.0
Pace
365
Calories
160
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 130 |
July 04, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,175 | 2:16.0 | 139 | 778 | 24 | 160 | |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 18 | 137 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 149 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 179 | |
| r83 |
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Workout Graph
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