Laura Jeffrey 3x20:00/2:00r row
12,116
Meters
1:00:00.0
Time
2:28.5
Pace
666
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 126 |
July 02, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,116 | 2:28.5 | 107 | 667 | 18 | 138 |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 19 | 136 |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 18 | 136 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 19 | 143 |
| r42 |
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Workout Graph
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