Laura Jeffrey 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
338
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 123 |
July 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 17 | 150 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 17 | 136 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 17 | 144 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 19 | 167 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 | 150 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 17 | 153 |
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Workout Graph
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