Laura Jeffrey 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 124 |
June 25, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 18 | 140 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 139 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 139 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 137 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 147 |
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Workout Graph
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