Laura Jeffrey 20:01 row
4,224
Meters
20:01.9
Time
2:22.2
Pace
238
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
June 25, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,224 | 2:22.2 | 122 | 718 | 21 | 143 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 138 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 145 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 145 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 145 |
| 20:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 145 |
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Workout Graph
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