Laura Jeffrey v2:00/r...12 row
5,303
Meters
24:00.0
Time
2:15.7
Pace
306
Calories
149
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 126 |
June 23, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,303 | 2:15.7 | 140 | 781 | 23 | 149 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 132 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 140 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 150 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 158 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 135 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 144 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 153 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 161 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 139 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 149 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 161 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 172 | |
| r20 |
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Workout Graph
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