Laura Jeffrey v6:00/1:00r...6 row
4,617
Meters
21:00.0
Time
2:16.4
Pace
270
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 132 |
June 19, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,617 | 2:16.4 | 138 | 774 | 23 | 157 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 | 136 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 148 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 169 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r69 |
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Workout Graph
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