Laura Jeffrey 5x5:00/1:00r row
5,517
Meters
25:00.0
Time
2:15.9
Pace
322
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 131 |
June 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 779 | 22 | 158 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 148 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 155 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 158 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 181 |
| r47 |
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Workout Graph
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