Laura Jeffrey 2x10:00/r row
4,201
Meters
20:00.0
Time
2:22.8
Pace
237
Calories
144
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 127 |
June 10, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 21 | 144 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 137 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 152 |
| r355 |
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Workout Graph
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