Laura Jeffrey v500m/1:00r...15 row
4,500
Meters
18:31.8
Time
2:03.5
Pace
285
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 38:31.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 127 |
June 06, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,500 | 2:03.5 | 186 | 938 | 29 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 16 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 17 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 20 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 18 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| r: 4:00 | 20 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 17 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 20 | |||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 21 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 20 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 4:00 | 22 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 18 | |||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 19 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 12 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 20 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r260 |
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Workout Graph
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