Laura Jeffrey 5x5:00/1:00r row
5,554
Meters
25:00.0
Time
2:15.0
Pace
326
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 125 |
June 03, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554 | 2:15.0 | 142 | 789 | 22 | 158 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 151 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 155 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 162 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 166 |
| r49 |
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Workout Graph
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