Laura Jeffrey v4:00/r...1 row
850
Meters
4:00.0
Time
2:21.1
Pace
48
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 850 |
| Overall Time | 4:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 126 |
June 01, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 152 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 152 |
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Workout Graph
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