Laura Jeffrey v500m/1:00r...15 row
4,500
Meters
18:29.0
Time
2:03.2
Pace
282
Calories
156
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 38:29.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 128 |
May 29, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.0 | 4,500 | 2:03.2 | 187 | 943 | 31 | 156 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 28 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 147 | |
| r: 1:00 | 21 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 140 | |
| r: 4:00 | 21 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 29 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 30 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 31 | 162 | |
| r: 1:00 | 17 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 33 | 158 | |
| r: 1:00 | 24 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | 150 | |
| r: 4:00 | 20 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 31 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 32 | 166 | |
| r: 1:00 | 17 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | 162 | |
| r: 1:00 | 23 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 39 | 154 | |
| r277 |
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Workout Graph
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