Laura Jeffrey 3x20:00/2:00r row
12,304
Meters
1:00:00.0
Time
2:26.2
Pace
683
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,343 |
| Overall Time | 1:06:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 126 |
May 28, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,304 | 2:26.2 | 112 | 684 | 19 | 144 |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 20 | 143 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 20 | 145 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 19 | 145 |
| r39 |
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Workout Graph
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