Laura Jeffrey 0:56 row
153
Meters
0:56.7
Time
3:05.2
Pace
7
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 124 |
May 28, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 153 | 3:05.2 | 55 | 489 | 16 | 106 |
| 0:56.7 | 153 | 3:05.2 | 55 | 489 | 16 | 106 |
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Workout Graph
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