Laura Jeffrey v3:00/r...3 row
1,394
Meters
6:00.0
Time
2:09.1
Pace
85
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,394 |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 125 |
May 27, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 164 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 157 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 170 |
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Workout Graph
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