Laura Jeffrey v5:00/0:30r...2 row
1,652
Meters
8:00.0
Time
2:25.2
Pace
93
Calories
139
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,664 |
| Overall Time | 8:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 125 |
May 27, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 22 | 139 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 123 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 156 | |
| r12 |
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Workout Graph
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