Laura Jeffrey v30:00/6:00r...2 row
13,168
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
167
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,181 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 127 |
May 25, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,168 | 2:16.6 | 137 | 771 | 24 | 167 | |
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 24 | 164 | |
| r: 6:00 | 13 | ||||||
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 25 | 171 | |
| r13 |
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Workout Graph
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