Laura Jeffrey v3:00/r...12 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
363
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
May 23, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 20 | 150 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 129 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 147 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 144 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 139 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 152 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 152 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 144 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 156 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 158 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 169 | |
| r37 |
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Workout Graph
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