Laura Jeffrey v5:00/r...6 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 128 |
May 21, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 22 | 154 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 140 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 147 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 159 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 150 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 162 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 171 | |
| r11 |
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Workout Graph
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