Laura Jeffrey 10000m row
10,000
Meters
46:24.3
Time
2:19.2
Pace
576
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
May 18, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.3 | 10,000 | 2:19.2 | 130 | 746 | 22 | 158 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 22 | 153 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 22 | 158 |
| 9:58.4 | 6,000 | 2:29.6 | 105 | 659 | 19 | 146 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 22 | 162 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 803 | 25 | 172 |
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Workout Graph
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