Laura Jeffrey 3x20:00/2:00r row
12,134
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:06:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
May 17, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,134 | 2:28.3 | 107 | 668 | 20 | 140 |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | 138 |
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 20 | 143 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 20 | 140 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.