Laura Jeffrey 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
May 15, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 20 | 140 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 18 | 121 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 133 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 18 | 139 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 140 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 168 |
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Workout Graph
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