Laura Jeffrey v3:30/r...12 row
4,963
Meters
24:00.0
Time
2:25.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 125 |
May 14, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,963 | 2:25.0 | 115 | 694 | 26 | 145 |
| 3:30.0 | 692 | 2:31.7 | 100 | 644 | 19 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 142 |
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 20 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 148 |
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 19 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 152 |
| 3:30.0 | 708 | 2:28.3 | 107 | 669 | 19 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 155 |
| 3:30.0 | 709 | 2:28.0 | 108 | 670 | 19 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 161 |
| 3:30.0 | 705 | 2:28.9 | 106 | 664 | 18 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 164 |
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Workout Graph
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