Laura Jeffrey v5:00/r...9 row
3,801
Meters
16:21.0
Time
2:09.0
Pace
233
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 26:21.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 13, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 3,801 | 2:09.0 | 163 | 860 | 30 | 159 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 135 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 29 | 162 | |
| r: 1:00 | 9 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 | 157 | |
| r: 4:00 | 20 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 33 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 33 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 35 | 161 | |
| r121 |
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Workout Graph
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