Laura Jeffrey v3:00/r...9 row
4,139
Meters
18:00.0
Time
2:10.4
Pace
248
Calories
167
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 126 |
May 09, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,139 | 2:10.4 | 158 | 842 | 26 | 167 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 149 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 161 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 154 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 178 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 182 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 159 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 182 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 185 | |
| r34 |
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Workout Graph
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