Laura Jeffrey v3:30/r...14 row
5,781
Meters
28:00.0
Time
2:25.3
Pace
318
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,781 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
May 07, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,781 | 2:25.3 | 114 | 692 | 25 | 141 |
| 3:30.0 | 678 | 2:34.8 | 94 | 624 | 18 | 124 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 140 |
| 3:30.0 | 697 | 2:30.6 | 102 | 652 | 19 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 145 |
| 3:30.0 | 701 | 2:29.7 | 104 | 658 | 19 | 131 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 148 |
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 20 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 149 |
| 3:30.0 | 706 | 2:28.7 | 106 | 666 | 20 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 148 |
| 3:30.0 | 717 | 2:26.4 | 111 | 683 | 19 | 135 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 155 |
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 20 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 162 |
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Workout Graph
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