Laura Jeffrey 2x20:00/2:00r row
7,547
Meters
40:00.0
Time
2:39.0
Pace
399
Calories
121
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 127 |
May 03, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,547 | 2:39.0 | 87 | 599 | 16 | 121 |
| 20:00.0 | 3,777 | 2:38.8 | 87 | 600 | 17 | 121 |
| 20:00.0 | 3,771 | 2:39.1 | 87 | 599 | 16 | 121 |
| r26 |
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Workout Graph
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