Laura Jeffrey v5:00/r...22 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
May 01, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 22 | 146 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 125 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 146 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 151 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 151 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 154 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 154 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 155 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 156 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 141 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 157 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 143 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 158 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 169 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 139 |
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Workout Graph
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