Laura Jeffrey v5:00/r...10 row
5,092
Meters
23:00.0
Time
2:15.5
Pace
300
Calories
158
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 126 |
April 30, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,092 | 2:15.5 | 141 | 784 | 25 | 158 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 128 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 150 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 159 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 164 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 156 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 164 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 169 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 159 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 167 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 172 | |
| r32 |
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Workout Graph
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