Laura Jeffrey 3x10:00/1:00r row
5,696
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
123
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 126 |
April 28, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 16 | 123 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 17 | 125 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 17 | 121 |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 16 | 124 |
| r38 |
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Workout Graph
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