Laura Jeffrey v9:00/r...8 row
7,791
Meters
40:00.0
Time
2:34.0
Pace
420
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 128 |
April 26, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,791 | 2:34.0 | 96 | 629 | 23 | 141 | |
| 9:00.0 | 1,718 | 2:37.1 | 90 | 610 | 18 | 127 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 155 | |
| r: 2:00 | 17 | ||||||
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 17 | 129 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 158 | |
| r: 2:00 | 23 | ||||||
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 17 | 128 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| 9:00.0 | 1,694 | 2:39.3 | 86 | 597 | 17 | 123 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 155 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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