Laura Jeffrey v5:30/8:00r...4 row
3,148
Meters
13:00.0
Time
2:03.8
Pace
201
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 128 |
April 24, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,148 | 2:03.8 | 184 | 933 | 31 | 165 | |
| 5:30.0 | 1,323 | 2:04.7 | 180 | 920 | 29 | 166 | |
| r: 8:00 | 16 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 31 | 168 | |
| r: 5:00 | 11 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 163 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 165 | |
| r44 |
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Workout Graph
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