Laura Jeffrey v5:00/r...6 row
3,835
Meters
18:00.0
Time
2:20.8
Pace
219
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 127 |
April 23, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,835 | 2:20.8 | 125 | 731 | 26 | 152 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 136 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 158 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 166 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 170 | |
| r33 |
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Workout Graph
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