Laura Jeffrey v5:00/r...11 row
3,984
Meters
17:12.3
Time
2:09.5
Pace
245
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 30:12.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 129 |
April 22, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.3 | 3,984 | 2:09.5 | 161 | 853 | 29 | 156 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 127 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 28 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 28 | 159 | |
| r: 1:00 | 17 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 1:00 | 20 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 149 | |
| r: 5:00 | 18 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 163 | |
| r: 1:00 | 16 | ||||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 30 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 31 | 164 | |
| r: 1:00 | 21 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 33 | 163 | |
| r: 1:00 | 22 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 159 | |
| r166 |
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Workout Graph
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