Laura Jeffrey v10:00/2:00r...7 row
5,002
Meters
22:20.2
Time
2:13.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 34:20.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 130 |
April 21, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,002 | 2:13.9 | 146 | 801 | 28 | 162 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 19 | 130 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 164 | |
| r: 2:00 | 22 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | 170 | |
| r: 2:00 | 21 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 172 | |
| r102 |
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Workout Graph
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