Laura Jeffrey 3x20:00/2:00r row
12,237
Meters
1:00:00.0
Time
2:27.0
Pace
676
Calories
164
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,277 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
April 19, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,237 | 2:27.0 | 110 | 678 | 18 | 164 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 18 | 156 |
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 18 | 163 |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 20 | 174 |
| r40 |
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Workout Graph
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