Laura Jeffrey v4:20/6:30r...4 row
3,212
Meters
13:20.0
Time
2:04.5
Pace
202
Calories
165
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,261 |
| Overall Time | 29:50.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 125 |
April 18, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,212 | 2:04.5 | 181 | 923 | 29 | 165 | |
| 4:20.0 | 1,037 | 2:05.3 | 178 | 911 | 28 | 162 | |
| r: 6:30 | 14 | ||||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 29 | 167 | |
| r: 5:00 | 16 | ||||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 30 | 168 | |
| r: 5:00 | 19 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 165 | |
| r49 |
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Workout Graph
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