Laura Jeffrey v10:00/0:30r...5 row
4,016
Meters
18:21.8
Time
2:17.1
Pace
235
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:51.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 16, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 4,016 | 2:17.1 | 136 | 766 | 26 | 158 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 19 | 138 | |
| r: 0:30 | 8 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 167 | |
| r66 |
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Workout Graph
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