Laura Jeffrey v10:00/r...9 row
3,971
Meters
18:00.0
Time
2:15.9
Pace
233
Calories
154
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 126 |
April 14, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,971 | 2:15.9 | 139 | 779 | 26 | 154 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 20 | 139 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 158 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 158 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.