Laura Jeffrey v5:00/2:00r...5 row
2,765
Meters
12:06.4
Time
2:11.3
Pace
171
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 26:06.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 128 |
April 08, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.4 | 2,765 | 2:11.3 | 154 | 831 | 29 | 158 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 143 | |
| r: 2:00 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 166 | |
| r: 3:00 | 18 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 166 | |
| r: 3:00 | 22 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | 165 | |
| r: 3:00 | 22 | ||||||
| 1:08.5 | 227 | 2:30.8 | 102 | 650 | 29 | 154 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.